![]() ![]() Always remember to get plenty of rest and consume foods that are high in calcium, essential minerals and protein. Any further aggravation will cause the injury to worsen and lead to undesirable consequences. If you really need to move around, use crutches or a walker to help you along.Īlthough a hairline fracture is not as serious as a full fledge fracture, it still poses a huge risk to the patient. A tibial shaft stress fracture is an overuse injury where normal or abnormal bone is subjected to repetitive stress, resulting in microfractures. If you place something heavy on the crack lines, you will notice it spreading out. Imagine a piece of glass that is shattered. The fracture region is already very weak and further exertion of weight can cause the fracture to get worse. Without treatment or modifying your activities to. Antioxidants will neutralise these free radicals and promote healing. In response to the added pressure, the bone develops a tiny, hairline crack, called a stress fracture. These free radicals will cause inflammation and lead to an even further damage on the collagen structure. During a bone fracture, the damaged tissues generate a huge amount of free radicals that will attack the collagen in the body. If protein levels are insufficient, the healing process will be compromised and delayed.Īntioxidants are great against free radicals such as oxygen. ![]() An increase in protein intake will also result in an increase of growth factors such as insulin that will increase muscle strength and promote bone renewal. As a result, it will require tremendous amount of protein. During a fracture, the structure is compromised and the body will start to synthesis a new protein matrix. Half of the bone is made up of protein and protein is the building block of our body. Our bone is like a rigid sponge that is filled with a protein matrix embedded with calcium reinforcements. An adult will require around 2500 calories daily while a patient suffering from fracture will need about 6000 calories! So start eating more food that is packed with energy. Metabolic demands of the body increases drastically. The damage may be instant but mostly occurs over time, due to repetitive tasks where the injury first appeared. The daily caloric intake needs to be increased to promote healing. A hairline fracture, also known as a stress fracture, is any of your bones receiving a small crack, or even an acute bruise. However, there are some Dos and Don’ts which should be observed to expedite the healing process and prevent reoccurrence.Īlthough healing is a spontaneous process, prompt and fast healing will require extra energy input. Recovery from a hairline fracture is a spontaneous process that does not require any external energy to kick start it. After everything is over, it’s time to start the recovery process. The immediate onset of pain followed by several limitations that will cause us to alter our activities to accommodate to the inconvenience caused. Only those who have experienced fracture will know the immense pain when the fracture first occurred. ![]()
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